Here’s how to put a little zing into your BRAT (bananas, rice, applesauce, and toast) diet (when you're not feeling well). For dinner after being too daring with your food: raspberry jello with fresh mint leaves on top or cherry jello with key lime pie yogurt stirred in. For breakfast on the go: toast two pieces of white wonderbread, put some quality honey in the middle, and enjoy as you start walking to the subway stop. For a nice morning snack: put pretzels in cinnamon applesauce. Remember, Chocolate is NOT your friend right now, stay away stay away stay away…
Creative.
ReplyDeleteJello sounds so good right now...I keep succumbing to mugs of ice cream, pizza, and lots of butter and parmesan on baguette slices which unfortunately leads to not-happy-tummy-syndrome. I should go make some simple toast and dish up a little bowl of applesauce - thanks for reminding me of these gentle foods!
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