Baked Mediterranean Tilapia (serves 4)
4 Tilapia Loins
1 large or 2 medium Vidalia Onions (or yellow onions) sliced ¼” thick
2 medium tomatoes sliced ¼” thick
4 Tbsp fresh chopped basil (or 2 Tbsp dry basil)
8 cloves chopped garlic
4 Tbsp olive oil
12 Calamari olives chopped
1. Defrost tilapia loins. Preheat oven to 375°F.
2. Sauté sliced onions in olive oil 2 or 3 minutes on each side until translucent
3. Place onions in baking pan. Place fish on top of onions. Sprinkle with olives, garlic and basil. Top with tomato slices. Salt & pepper to taste (we put S&P on the fish and on the tomatoes
4. Bake uncovered 12-15 minutes or until fish is opaque
Notes: we served this with asparagus, rice, and salad. We decided less garlic and more basil and we used green olives and black olives for lack of Calamari olives.
For the more pictorially inclined...
And now for your entertainment, we have Cooking with Sarah! Brought to you from the Loftus headquarters in Cincinnati, photography by D Loftus.
"There is no price for awesomeness... or attractiveness."
1. Defrost tilapia loins. Preheat oven to 375°F.
2. Sauté sliced onions in olive oil 2 or 3 minutes on each side until translucent
2.a peel onion, don't forget to smile...
2.b. Chop onion. Please realize this is an incredibly unsafe method, only shown for sheer comedic value. Notice that the tomatoes were already sliced. Magic!
2.c. Sauté those onions! When combining hot olive oil with anything in a frying pan, don't forget your Mickey Mouse apron. This is very very important.
3. Place onions in baking pan. Place fish on top of onions. Sprinkle with olives, garlic and basil. Top with tomato slices. Salt & pepper to taste (we put S&P on the fish and on the tomatoes
3.a Just look at that!
3.b chop olives. This may or may not be the most effective way of cutting olives in half. I'll leave this up to your interpretation and subsequent discretion.
Ohai! Yep, I'm still in this scene.
3.c Smash and chop your garlic. Don't be afraid to really smash the garlic. If it helps to sing "King of Anything" by Sara Bareilles while you do so, be my guest.
3.d Place tilapia loins on top of sautéed onions. We added a few sprays of "I can't believe it's not butter" butter.
Well, there you have it. Beauty, personified and seasoned.